Description: Though the exact causes of PCOS are unknown, research suggests that insulin resistance and low-grade inflammation worsen its symptoms. And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant reliefespecially those who have just received a PCOS diagnosis.
Brief description:
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.
Review Quotes: "This book has helped me so much! After one week on the recommended diet, I already felt better. A little more focused, a little more energetic, and better sleep."--Jessica