Description: 100+ delicious, quick, and easy anti-inflammatory recipes with just one pot or pan and only 15 minutes of prep!
Review Quotes: It's one thing to understand chronic inflammation and how your eating habits can prevent, reduce, or eliminate it, but putting that knowledge into action in the kitchen is another. Thankfully, with Meals That Heal--One Pot, Carolyn has you covered. In clear, easy-to-understand language, she breaks down the topic of inflammation to help you discover your best path forward. And, perhaps most importantly, she eliminates the stumbling block of how to make healthy eating actually happen in your kitchen--with your busy schedule. As a busy mom herself, Carolyn has made sure to fill this book with recipes that your whole family will love and that you'll be proud to serve.--Ann Taylor Pittman, James Beard Award-winning food writer, former executive editor at Cooking Light, and author of The New Way to Cook Light and Ev