Description: An essential handbook on what boundaries are, why people need them for properself-care, and how they create a happy and healthy life.
Brief description: Jayne Hardy is the founder and CEO of The Blurt Foundation, a social enterprise dedicated to helping those affected by depression. She has spoken and written widely about her own experiences of depression and self-care. In 2016, Jayne led the viral #WhatYouDontSee social media campaign. She lives in Cornwall with her husband, their daughter, and their dog.
Review Quotes: The founder of the depression outreach organization Blurt Foundation guides readers on how to better protect one's physical, emotional, and digital spaces by setting boundaries.-- "Publishers Weekly"