Description: Featuring weekly menus, grocery lists, prep-day schedules, and time-saving tips (as well as the delicious recipes!), this is the ultimate guide for learning to be a meal prep master. Readers discover how one well-used weekend hour can free up huge amounts of time during the busy work week. Offering healthy alternatives to fast food and processed frozen meals, every dish taught in this book incorporates fresh, whole, natural foods.
Brief description: Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY Food, Huffington Post, Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats.