Description: This abridgment of Pema Chodron's Wisdom of No Escape focuses on a meditation technique that uses the ordinary events of everyday life to teach us how to engender loving-kindness toward all beings, beginning with ourselves.
Review Quotes: "These teachings are simple, earthy, and alive. Pema's deep experience and her fresh way of looking at things are like mountain water-clear and refreshing, as good Dharma should be." --Jack Kornfield, coauthor of Seeking the Heart of Wisdom