Pub Date: February 26, 2013
Dewey: 613.7176
LCCN: 2012031925
Lexile Code: 0000
Features: Index, Price on Product - Canadian, Price on Product, Table of Contents
Target Age Group: NA to NA
Physical Info: 0.78" H x 9.01" L x 6.56" W ( 1.09 lbs) 320 pages
BISAC Categories:
Health and Fitness | Exercise | General | Diet and Nutrition | Weight Loss | Sports and Recreation | Walking
Description: Developed by former "Prevention" fitness director and walking expert Stanten, a simple plan to not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results.