Description: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions.
Review Quotes: "There is an ever-growing interest in eating better, but we usually hear about what to eat and not why to eat it. This book fills in the gaps with creative and approachable recipes, helpful tips, personal writing, and a plethora of information that will help in the kitchen for generations. I will keep this book within arm's reach."--Sara Forte, author of The Sprouted Kitchen
"The fresh, funny, personal voice in this book cheers the reader on toward self-confidence and culinary open-heartedness. This isn't just inspiring mat-erial, it's infectious--in the best sense. Beyond sharing tools for living longer, it also provides many good reasons to want to."--Mollie Katzen, author of The Moosewood Cookbook