Pilates Bible: The Definitive Guide to Pilates Excercise

Contributor(s): Ferris, Jo (Author)

ISBN: 9781591203179

Publisher: Basic Health Publications

Binding Types:

Paperback

$19.95

Digicover (1-4 copies)

$32.90 (Final Price)

Readerbound (5-99 copies)

$31.70 (100+ copies: $30.95)

List/retail price:

$19.95

Pub Date: June 15, 2013

Dewey: 613.7192

LCCN: 2012554842

Lexile Code: 0000

Features: Bibliography, Glossary, Index, Table of Contents

Target Age Group: NA to NA

Physical Info: 1.10" H x 6.50" L x 5.50" W ( 1.35 lbs) 400 pages

BISAC Categories:

Health and Fitness | Exercise | Pilates | Healthy Living

Descriptions, Reviews, etc.

Description: This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --

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