Description: With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.
Brief description: Kathleen Barnes is a passionate natural health advocate, author, writer and publisher who has devoted nearly 40 years to educating the public about healthy living. She is an unusually versatile writer with experience as a journalist in print, broadcast and online media and as an author, editor and publisher with 20 books to her credit as well as coaching clients through health, career and relationship transformations for more than three decades.