Pub Date: May 29, 2003
Dewey: 613.7046
Lexile Code: 0000
Features: Glossary, Illustrated, Index, Price on Product, Table of Contents
Target Age Group: NA to NA
Physical Info: 1.00" H x 6.50" L x 5.50" W ( 1.35 lbs) 400 pages
BISAC Categories:
Health and Fitness | Yoga | Healthy Living | Cannabis and CBD
Description: Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.