Description: A pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating joy; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, dreamwork, and more. What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves but the things we do in community that make us feel most alive and at our peak. Its not all about me; its about how me meets the worldthe simple, everyday things we can do to glow with good health.
Brief description:
Susan Smith Jones, MS, PhD, is a leading voice in America and worldwide in the fields of health and fitness, personal growth, optimal nutrition, natural remedies, longevity, balanced living, and human potential. As a much sought-after motivational speaker, wellness consultant, and holistic lifestyle coach extraordinaire, Susan travels throughout North America and internationally as she works with Fortune 500 companies; community, spiritual, and women's groups; corporations and businesses; and with families and special individual clients. She shares her wealth of knowledge and expertise on how to live successfully and create your best life in body, mind, and spirit.
Susan is the author of several popular audio programs and 27 books, including Walking on Air; Recipes for Health Bliss; The Healing Power of Naturefoods; Health Bliss; Be Healthy Stay Balanced; VegetableSoup/The Fruit Bowl (co-authored with Diane Warren); The Curative Kitchen; Living on the Lighter Side; and Healthy, Happy & Radiant at Any Age. Her new bestselling 14-title collection, Renew Your Life, has a worldwide following and is a special seminar package designed to enrich and enhance your life. To learn about Susan's renowned work or for daily uplifting quotes and affirmations, browse through the pages of her website at www.SusanSmithJones.com.
Review Quotes: What a magnificent book! Be sure to check out the workbook at the back, which invites us to look within ourselves to examine and understand more fully our beliefs, attitudes, heartfeelings, needs, desires, and our highest vision for ourselves and the world. This section made a profound difference in my life and will doubtless change your life for the better, too. I am recommending it to all of my friends, family, and on my radio shows. Nick Lawrence, radio; TV talk show host and personality-- "Reviews"