Description:
A 5-week, habit-based framework for lasting wellness - covering mindset, nutrition, fitness, sleep, and connection - from Carrie Cox's The Self-Care Dare. Ditch fad diets; build real, sustainable change.
Brief description: Carrie Cox is the visionary founder and owner of Crew Fitness, a boutique fitness concept with locations in Mobile, Alabama, and Houston, Texas. With over a decade of experience in the fitness and wellness industry, Carrie has inspired countless individuals to embrace healthier, more fulfilling lives. She champions accessible and achievable wellness as the creator of Crewathlon, a dynamic multisport event that unites fitness and community. A sought-after speaker, Carrie connects with audiences through relatable and actionable advice. She lives in Mobile, Alabama, with her wife, Mary Kendall, and her three daughters, Maggie, Sadie, and Mary Frank.
Review Quotes:
"Doing the Self-Care Dare at Crew Fitness got me back on track and jump-started new healthy habits for me. The Self-Care Dare got me on a better sleep schedule. It made me turn off my phone at a certain time, lights out and phone down at 10:00. It also got me started on meal prepping every Sunday and eating the proper foods and not drinking alcohol Monday through Friday. I make my meals and I stick with the food I prepare for each day's lunch. I also set goals to complete four workouts per week, and if I get to the fifth or sixth class, that's extra-credit work-and now I get that extra credit frequently! The Self-Care Dare also had me reflect on the people that were in my life and how they contribute to-or detract from-my mental and physical health. I just started eliminating anyone or anything that was bringing me down. The Self-Care Dare helped my mental and physical health more than anything I have ever done for myself, and for that I am so grateful."
-Travis Bailey, Mobile, Alabama
"The Self-Care Dare helped me set reachable goals for exercise, nutrition, and mental health that have consistently stayed in my daily routines. The program provides an encouraging and supportive framework that motivated me to pick up new healthy habits. The habits start simple, and they are easy to adopt, one at a time. Completing the Self-Care Dare gave me more confidence in what my body can do and knowing how to fuel it effectively so I can live a strong and healthy life for many years."
-Emily Boutwell, Mobile, Alabama
"Can't recommend this enough! When you take these small, practical steps outlined here and begin to layer them together, life change is inevitable."
-Blake Martin, Founder and President of the Connexus Clinic and leading wellness expert