Description: From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships--perfect for readers of Burnout and The Body Is Not an Apology.
Do you say "yes" when you mean "no"? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you've lost touch with your true self? You're not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing--a term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent habits that keep us stuck. In End Emotional Outsourcing, Albina explores the origins--both personal and systemic--of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to: -Regulate their nervous systems-Reframe their habitual thoughts and actions
-Take back their time and energy
-Improve relationships with parents, friends, and partners
-Discover their inherent self-worth and lovability Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.
Review Quotes: If you think your over-giving, over-functioning, and over-apologizing habits are just 'who you are, ' buckle up, because End Emotional Outsourcing is about to blow your mind. Béa Victoria Albina is like a nervous system scientist meets a feminist philosopher meets your no-BS best friend, and she's here to show you how to unlearn the crap you've been taught about being 'good' and 'nice' - so you can finally be free instead. Get ready to feel simultaneously called out, validated, and deeply relieved--because there's another way to live, and it starts right here. Read this book, and then read it again, because the way you think about yourself is about to change forever.--Kara Loewentheil, JD