Description: It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down and center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with some simple yoga poses. Listen to soothing music. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Brief description: Originally from Mexico and after starting her fashion design studies in Paris and Madrid, Veronica moved to New York where she fell in love with the city... and her husband. She continued her fashion design studies in The New School, then moved to fine arts and started her work as an illustrator following the footsteps of her idols Garance Doré, Izak Zenou and David Downton. Veronica expresses a colorful and whimsical view of life with enticing illustrations and handwritings. Her illustration talent has allowed her to collaborate with beauty, fashion and lifestyle brands like Renaissance Hotels, Shu Uemura, Cosmopolitan, The Wall Street Journal, Clinique and a. k. a. Cedric Salon among others.
Review Quotes: Emphasizing mindfulness and directed at tweens and adolescents, these upbeat self-help books include meditations, physical exercises, crafts (e.g., an anti-stress ball), recipes (a single-serve "Treat Yourself" cupcake), suggested music, organizational tips, and more, all illustrated with photos and pastel-colored art.-- "Nonfiction Notes from the Horn Book"