Description:
Increase your happiness and do it fast!
You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life's circumstances--and you can do it in only 30 days.
In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for.
You can be happier next month than you are today--why wait?
Brief description:
Daniel G. Amen, MD, has helped millions of people change their brains and lives. He is the founder of Amen Clinics with 11 locations across the United States, a 19-time national bestselling author, and the creator of online videos about the brain and mental health that have been viewed nearly a billion times. He has written and produced 18 national public television specials about the brain that have aired more than 150,000 times across North America.