Description:
The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment.
Your brain is always listening and responding to hidden influences, many of them harmful. Unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health.
Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. Your Brain Is Always Listening will enable you to:
- Overcome pain from your past
- Break bad habits
- Shut down self-defeating thoughts
- Shore up your capacity to cope with stress and uncertainty
- Reduce your vulnerability to people and practices that are hurting you
- Heal addictions
Brief description:
Daniel G. Amen, MD, has helped millions of people change their brains and lives. He is the founder of Amen Clinics with 11 locations across the United States, a 19-time national bestselling author, and the creator of online videos about the brain and mental health that have been viewed nearly a billion times. He has written and produced 18 national public television specials about the brain that have aired more than 150,000 times across North America.