Description:
Fueling properly for both adventure and life can promote longevity in outdoor recreation, prevent injury, and prevent backcountry emergencies such as heat stroke or dehydration. Beyond this, the right nutrition knowledge implemented well can make the difference between an amazing hike and a miserable one.
This book will take the reader through the basics of energy systems in the body, macronutrients, micronutrients, and fluids/electrolytes to build a foundation of evidence-based nutrition knowledge that they can build on.