Description: The Paleo movement is beginning to sweep the nation. But we're not cavemen anymore, so why should we eat a "caveman diet?" In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation. This book also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more.
Brief description:
Fred Sanders, an actor and Earphones Award-winning narrator, has received critics' praise for his audio narrations that range from nonfiction, memoir, and fiction to mystery and suspense. He been seen on Broadway in The Buddy Holly Story, in national tours for Driving Miss Daisy and Big River, and on such television shows as Seinfeld, The West Wing, Will and Grace, Numb3rs, Titus, and Malcolm in the Middle. His films include Sea of Love, The Shadow, and the Oscar-nominated short Culture. He is a native New Yorker and Yale graduate.
Review Quotes:
Chris Kresser is the most knowledgeable clinician in the Paleo/ancestral health scene. He has helped thousands of people, often with the most complex cases. Your Personal Paleo Code condenses Kresser's vast knowledge and clinical experience to help you look, feel, and perform your best.
-- "Robb Wolf, author of The Paleo Solution"