Description: Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We've all been thereangry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn't us; it's that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how to find satisfaction in your eating; how to honor hunger and feel fullness; how to follow the ten principles of "intuitive eating"; how to achieve a new relationship with food and, ultimately, your body; and more.
Brief description:
Elyse Resch has been in private practice in Beverly Hills, California as a nutrition therapist for over thirty-nine years, specializing in eating disorders, intuitive eating, and health at every size.
Review Quotes:
"Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body's health."
-- "Barnes & Noble, editorial review"