Description: The science of positive psychology meets the science of goal accomplishment! Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes. The authors' unique "life list coaching" explains how to set goals in 16 key areas--from love, family, and health to work, self-esteem, and creativity--that inspire people to live their lives more consciously, productively, and joyfully.
Review Quotes: Praise for Creating Your Best Life
"A classic in goal setting." --Mehmet C. Oz, MD "Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one's life goals and making strides toward achieving them." --Deepak Chopra "This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life."--James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania