Description: "East Meets West: An Integrative Approach to Managing Overuse Injury" provides straightforward and easy to understand information designed to assist people in the prevention and management of overuse injury. Proper ergonomics, nutritional interventions, exercise, stress management and pain management are discussed from holistic western and eastern perspectives. Techniques for self-care utilizing acupressure, self-massage and nutritional therapies are given to provide a broad scope of tools with which to enhance health. East Meets West is a revision of Sign Safely, Interpret Intelligently and is specifically designed to help anyone who desires to prevent and/or manage overuse injury.
