Description: Through decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world.
Brief description:
Sylvia Boorstein, PhD, is a cofounding teacher, along with Jack Kornfield, at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She writes a regular column in Shambhala Sun and lectures widely. She is the author of the national bestseller It's Easier Than You Think: The Buddhist Way to Happiness.