Description: "Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, and her own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--
Review Quotes: "I'm so grateful for and honored by what Gabby Bernstein has done here. . . . One of my dreams was that a respected leader with both self-help and spiritual bona fides would bring IFS to the public in a safe way that did justice to the power of the model. That dream has come true with this book."
-- Richard C. Schwartz, Ph.D., founder of Internal Family Systems therapy
"Gabrielle is the real thing. I respect her work immensely."
-- Dr. Wayne Dyer
"A role model for spiritual seekers."
-- The New York Times
Named "a new thought leader"
by Oprah's Super Soul Sunday
"If you haven't checked out Gabby Bernstein's work yet, run, don't walk!"
-- Jessica Alba