Description: Struggling with ADHD highs and lows? Jenna Free's The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again.
Brief description:
Jenna is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight or flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on making ADHDers lives more enjoyable while also being more productive.
Review Quotes: 'Finally, a book that gets to the heart of ADHD instead of just offering band-aid solutions. Jenna shows us that when we learn to slow down and stay regulated, we're not managing symptoms--we're creating the conditions for our brains to thrive.'--Kristen Bell