Power of Self-Healing: Take Action Over Your Trauma

Description: Take back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.

Brief description: Dr Sarah Woodhouse is a researcher, coaching psychologist and trauma specialist. She runs a thriving private practice where she combines Internal Family Systems (IFS) therapy and Polyvagal Theory to help clients heal unresolved childhood trauma. Her research was funded by the UK's Medical Research Council (MRC) and explores how our social worlds and relationships can affect the development of trauma symptoms. Sarah is the bestselling author of You're Not Broken.

Review Quotes:

"Empowering and important - this fascinating book will forever change how you approach trauma healing.
" --Julia Samuel MBE, psychotherapist and author

"A revolutionary book that will uplift and inspire you as it gently guides you into true healing." --Zoe Blaskey, founder of Motherkind and author

"This book is hopeful, human, and deeply helpful. Sarah helps you understand why you feel the way you do, and how to start changing your patterns, without shame." --Anna Mathur, psychotherapist and author

"an accessible, empowering primer on trauma, rooted in our most current understanding of the nervous system, memory, and healing" --Ingrid Clayton, clinical psychologist and author

"a powerful, refreshing, and deeply honest guide for those ready to stop outsourcing their healing and start reclaiming it" --Denise Duffield-Thomas, author of Chill and Prosper