Description: A therapist's key to the vital link between nutrition and mental wellness.
Brief description: James Lake, MD, is on the clinical faculty at the University of Arizona Center for Integrative Medicine. He practices in Central California.
Review Quotes: Nutrition Essentials for Mental Health is an amazing guide to a deeper understanding of nutrients and food. With a perfect balance of clinical insight and practical guidance, it translates cutting-edge nutrition into everyday choices that are flexible for everyone, providing detailed protocols and action plans. A must-read for clinical professionals as well as anyone seeking to support emotional well-being through the healing power of the plate.--Uma Naidoo, MD, author of Calm Your Mind with Food