Description:
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
Review Quotes:
"Overall, the book is a fresh look at mindfulness that incorporates bringing the reader back to the basics, unpicking concepts and then leading them on a rich and personal journey with the author to self-awareness and integrating mindfulness into everyday lives." (British Psychological Society, 18 November 2014)