Description:
Though a series of steps, Dr. Odessky will propose a framework to overcome fear-driven thinking and help you break into your fear-wise life!
Stop Fear from Stopping You is about the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths, and relationships. This fear creates stories that cushion us from potential pain and failure--at the cost of our self-esteem, success, growth, and personal happiness.
Because fear is complex, we cannot afford to merely be fearless. Just "letting go" is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Odessky will show you how to harness the wisdom behind your fears and break through the barriers that block your success.
Stop Fear from Stopping You is the perfect gift for women and men struggling with fear. It is designed to help you
identify the fears that stand between you and your goals, develop tools to overcome your fears, develop a value-based plan to pursue your goals, andchange your relationship with fear and learn to become fear-wise.Brief description:
Dr. Helen Odessky is a highly sought-after clinical psychologist, coach, and anxiety expert. She has been working with individuals, teens, and couples for nearly fifteen years. She regularly blogs on anxiety and communicates regularly to her growing base of followers on Facebook and Twitter.
Review Quotes:
"There are many strategies to help manage and minimize anxiety...excellent ideas from the new book...written by Helen Odessky, PsyD, a clinical psychologist who specializes in anxiety and also struggled with it herself."
-- "PsychCentral"