Description: Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite t...
Brief description: Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and creator of Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life Todd H. Corbin, CPC, is an avid runner, sports enthusiast, mindfulness teacher, motivational speaker, and certified parenting coach.