Description: In her debut book, Dr Sula Windgassen gives you the holistic picture of mind-body science, empowering you to reclaim control and reconnect with your body using principles from health psychology, psychoneuroimmunology and neuroscience.
Brief description: Dr Sula Windgassen PhD MSc is a leading health psychologist who has dedicated her career to understanding the intersection between physical and mental health. An internationally recognised researcher with over 30 published academic papers, she regularly collaborates with institutions worldwide. She has been published in Women's Health, Psychologies magazine, Red magazine, The Guardian, The Independent, The Telegraph and the BBC. She is also a Trustee of the Endometriosis Foundation, a visiting lecturer at UCL and is currently undertaking research work at both King's College London and University College London. Sula holds five degrees and has a growing online community on Instagram (@the_health_psychologist_) and through her newsletter. She is the author of It's All in Your Body.
Review Quotes:
"A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself." --Anna Mathur, psychotherapist and bestselling author of Know Your Mother
"Deeply reassuring and practical, Dr Windgassen brings science and compassion together to transform how we see stress and symptoms." --Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel? "A compassionate guide that reframes the mind-body connection in a way that offers hope to those navigating chronic health challenges." --Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate "An essential read, full of knowledge, practical advice and bucket loads of empathy." --Clare Bourne, author of Strong Foundations "Patients, doctors, and therapists alike will all be better off learning from this nuanced and much needed book." --Frances Ryan, Guardian journalist and author of Who Wants Normal? "Dr Windgassen's pioneering 'body-first' approach blends cutting-edge mind-body research with powerful clinical insights, all woven through the lens of her own courageous personal journey. Evidence-based, empathetic, and much needed." --Professor Rona Moss-Morris, King's College London "Essential reading for every single one of us who have been told our symptoms are all in our head. Packed with knowledge and understanding, delivered with compassion and warmth, this book will change patient's experiences with their bodies and their symptoms." --Jen Moore (@jen.dometriosis), author of Endometriosis "Whether you're dealing with illness, burnout, or just feeling disconnected from yourself, this is a guide to healing that starts with compassion - and reminds you that you're worthy, exactly as you are." --Ziyad Al-Dibouni (@thegrumblinggut), radiographer and IBD researcher "The book will serve as a compassionate companion for anyone navigating chronic health challenges . . . advocates for a transformative shift from battling your body to befriending it, unlocking its profound healing potential." --Dr Deepak Ravindran, author of The Pain-Free Mindset "A powerful science backed journey into mind/body interactions. Challenging, informative and practical." --Emma Hepburn (@thepsychologymum), clinical psychologist and author "This book is like a warm hug that will help you feel cared for, understood, and give you the tools to thrive alongside your illness, not in spite of it." --Dr Martha Deiros Collado (@dr.martha.psychologist), clinical psychologist and bestselling author