Pub Date: August 4, 2025
Dewey: 155.9042
LCCN: 2025005464
Lexile Code: 0000
Features: Bibliography, Index
Target Age Group: NA to NA
Physical Info: 0.00" H x 0.00" L x 0.00" W ( 0.00 lbs) 84 pages
BISAC Categories:
Psychology | Applied Psychology | Clinical Psychology | Psychopathology | Anxiety and Phobias | Mental Health | SelfHelp | SelfManagement | Stress Management
Series: Psychology of Everything
Description:
This book combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences.