Description:
The Rest and Repair diet is designed to allow your gut to repair itself, with weight loss as a side-benefit. The diet makes use of your body's natural ability to heal itself, restoring your microbiome and improving your health.
Brief description: ALEXIS FARLEY is passionate about food! She learned to cook in her grandma's kitchen, and after graduating from the University of Calgary, visited over 30 countries, experiencing the foods and flavors of different cultures. Returning to Vancouver, BC, Alexis became a chef at a boutique bed and breakfast and began her journey of helping people heal through diet and lifestyle. Most recently, she was a chef at an organic farm and yoga retreat in Northern California. Alexis' expertise is creative plant-based cooking, in which food is medicine, and ingredients showcase themselves, leaving guests nourished and energized after each meal.