Description: With a Foreword by H.H. the Dalai Lama, this outstanding meditation handbook contains exercises to discover the private retreat within, leading to inner and outer peace. The author is an internationally recognized teacher of meditation whose simple practical meditation technique has brought spiritual benefits to millions of people throughout the world. For those already meditating, or complete beginners, young or old, this easy-to-read manual can help readers achieve personal transformation, reduce stress, and find lasting happiness, peace, and joy. Chapters include: Attaining Spiritual Consciousness, Reducing Stress through Meditation, Meditation and Near-Death Experiences, True Happiness Await Us Within, and Spiritual Fulfillment in Modern Life.
