Description: Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases. More than 100 recipes by a macrobiotic chef for creating healthy and delicious meals. Here is the perfect guide to eating well and living well.
Brief description: Lisa Turner has been researching and writing about nutrition, and cooking great meals, for more than 20 years. She has written five books on health and nutrition, and her monthly food columns are featured in several national magazines. Lisa has appeared on national and local television and radio shows, teaches cooking classes at Whole Foods Market and Culinary School of the Rockies, and has lectured on health and nutrition across the country. She is also a co-founder of Boulder Organic Foods company in Boulder, Colorado.
Review Quotes: "A lucid and inclusive text that clearly explains nutraceuticals and their role in health and longevity. Until now, no one has written a comprehensive book on nutraceuticals geared toward the consumer."-- "Stephen DeFelice, M.D., Chairman, The Foundation for Innovative Medicine"