Description: Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.
Brief description: MICHELLE L. SEGAR is a behavioral sustainability scientist and Director of the Sport, Health, Activity Research and Policy (SHARP) Center at the University of Michigan. She holds a Ph.D. in Psychology and Master's degrees in Health Behavior and Kinesiology. A sought-after advisor, her expertise has been featured in The New York Times, Forbes, Elle, Prevention, and other major media.
Review Quotes: "This book should be required reading for all medical students, nursing students, physician assistants, physical therapist, and occupational therapist (pretty much everyone in health care)." --ChristianQMD