Description: Now updated throughout, this guide is essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book that shows how to strengthen memory and avoid everyday lapses.
Brief description: Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.
Review Quotes: "If you want to keep your brain healthy at any age, this is a book to reach for." - Life After 50
"The simple dietary and fitness recommendations are small steps with potentially high returns for long-term brain health" - Publisher's Weekly