Description: "The fourth entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, yoga poses, mudras, and acupressure to heal and activate the heart. Explore color attunement, mantra healing, and recipes. This two-color book also features crystal associations, spirit allies, mindfulness exercises, and more. These practices are perfect to transform negative qualities into truths like compassion and forgiveness. The heart chakra is the fourth step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this loving energy center"--
Brief description:
Amelia Vogler is a grounding and energy medicine specialist, internationally respected teacher of energy medicine, spiritual coach, and meditation guide. She embeds essential energetic practices in her meditations and teachings to better humanity. Maintaining an international private practice, she has helped thousands of individuals transform through grounding practices, intuitive insight, and advanced energy medicine. Visit her at www.AmeliaVogler.com.