Description: From the world's foremost authorities on the glycemic index (GI)--the completely revised and updated "New York Times-"bestselling guide to the long-term benefits of low-GI eating
Review Quotes:
Diabetes Educator, December 2011
"Overall, The Low GI Handbook is one of the few resources that makes decoding the GI scale a lot easier. It takes complex science and communicates it in a manner that is easy to understand by the average consumer. The authors present accurate, empirically sound content with key points repeated throughout each chapter in bold type, reinforcing reader comprehension."