Description:
The Art of Running Faster challenges the stereotypes of how distance runners should train. Readers will learn how to overcome factors that prevent them from running faster and avoid injury with correct running technique. Author and former world-class runner Julian Goater shares personal experiences to help in applying each suggestion.
Review Quotes:
"Julian Goater offers a practical approach to running, explaining not only what to do but how to do it. The Art of RunningFaster is a must-have guide for becoming a better runner." -- David Bedford, Race Director of the Virgin London Marathon