Description: In Waterman 2.0, Dr. Kelly Starrett provides a blueprint for surfers, paddlers and rowers to get stronger, faster and more resilient, overcome pain and injury and improve recovery. Featuring Kelly's movement and mobility system and tips from more than 30 top watermen and women, this book is the start of a revolution in water sports performance.
Review Quotes:
"Kelly's advice on body positions is spot on. While training for the grueling Seventy48 event, I found that improved posture allowed me to paddle longer distances with reduced lower back pain. Waterman 2.0 is a must read." - Greg Barton, 2 time kayak Olympic gold medalist
"If you listen and pay attention, you'll understand everything the ocean is trying to teach you. Wateman 2.0 makes sure you're physically prepared to apply these lessons on the water, and empowers you to fix yourself when you're broken." - Dave Kalama, surfing, tow-in surfing, and SUP pioneer
"When I look at the commitment and passion that Kelly pours into his work, his friends, and of course, his family, it's easy to see the essence of who he really is. This book provides a high performance framework for the water sports community he's committed to serving. It shows that Kelly is a waterman at heart who builds the goodness of what he shares with us around his love for the water." - Joe Jacobi, Olympic gold medalist and elite performance coach
"Waterman 2.0 helps you move better and more sustainably so you can continue to express your love of surfing and paddling for a lifetime." - Zane Kekoa Schweitzer, back-to-back Ultimate Waterman winner and SUP world champion