Description: Aware that there was nothing available for the average person, Christina has written this book designed to explain other health options and idealogies, and provide a detailed description of each. Written in a very easy-to-read style, she has still managed to provide a wealth of knowledge and understanding.
Review Quotes:
This is a good book for anyone who wants a sound introduction to holistic health practices. Christina is drawing on her experiences as a nurse, an astrologer and in complementary health to give both an overview and useful details on how you can optimize your well-being. She draws together many threads and weaves them into a helpful whole. I particularly liked the tips she offers from Ayurveda and the practical suggestions for making better use of the day based on body rhythms and what works best at particular times. There is something here for everyone. There are lots of texts on holistic health and self-help but this is a solid practical guide which draws together material from many sources and makes it simple (without being simplistic) and accessible. If you aren't sure where to start, why not start here?
Roderick Kidston
Truly fascinating! I have learned so much from this book. It was easy to read and gives a concise overview of many different therapies, perfect for those new to holistic health and those looking for ways to heal themselves and their loved ones. This book is also full of useful suggestions that people can implement immediately to improve their health, allowing them to become the best versions of themselves
Rachel Lewis Massage Therapist
Just read Christina's new book "Learn to Self-Heal." From the foreword I could tell I liked her approach. It's a comfortable read that confirmed some aspects of myself and enlightened me and increased my curiosity in others. Diving back in to explore it some more.
J Leaf