Description: Every page has plenty of open space for you to work out the interactive exercises, journal your thoughts and feelings, and record your insights before putting them into action. Whether you are using this in coordination with Tawwab's book, Set boundaries, find peace, or are working with your own therapist, this handy journal/workbook is a valuable tool for anyone who wants a permanent record as they learn to speak up for what they want and need, and set, communicate, and enforce healthy boundaries at home, at work, and in life.--adapted from back cover.
