Description: Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches one to identify and change the way personal proble ms exisist in the body. The process consist of steps that can bring a profound release of tension.
Review Quotes: "An original, innovative, exciting book."--Carl Rogers, Ph.D.
"A superb manual for self-managed therapy . . . a tool beyond price."--Brain-Mind Bulletin