Description: Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.
Review Quotes: "The CBT bible."--The Observer
"Invaluable guide to dealing with fears, anxieties, panic attacks, procrastination and communication problems."--USA Today "A wonderful achievement--the best in its class."--M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia"Clear, systematic, forceful."--Albert Ellis, PhD, President, Albert Ellis Institute