Description: Based on new brain science--and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support--this groundbreaking book helps readers conquer anxiety and depression and change the way they think about these potentially devastating disorders.
Review Quotes: Praise for Healing Anxiety and Depression
"More than simply fascinating science, this book can provide help and hope for anyone who has struggled with anxiety and depression."--John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "A powerful book that will change your opinions forever on mental disease. It provides excellent practical guidelines on how to protect your brain to live a more fulfilling life."--Barry Sears, Ph.D., author of The Zone "A book that is groundbreaking in the field of psychiatry and psychology concerning anxiety."--Earl R. Henslin, Psy.D., Board-Certified Expert in Traumatic Stress