Description: "The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life."--Provided by publisher.
Review Quotes: "Dr. Judith Joseph offers a framework for what so many are feeling and just assume is "life." She addresses the patterns we often miss because of the oft-mistaken belief that if am getting stuff done, then I am ok, and offers actionable and customizable guidance that can remind everyone to slow down, listen to themselves, and care for themselves. In a world where "busy" is too often a virtue, and we second-guess and devalue ourselves when we are struggling, Dr. Joseph opens us to a different way of thinking." ---Dr. Ramani Durvasula, clinical psychologist, and New York Times Bestselling author of It's Not You: Identifying and Healing from Narcissistic People