Description: "Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. Along the way, you'll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs"--
Review Quotes: "With prescience and rigor, [Sternberg] addresses questions that lie at the heart of our collective wonder--as human beings, composed of a mélange of the physical, the psychological, and even the esoteric--how do we live, grow, even thrive? The answer lies in no discrete part or piece, but in the recognition and resolution of the whole puzzle. With the determined scientific methodology of the practiced researcher and the appreciation of the medical doctor, together with the clear language of a good writer, she has pursued one of our most relevant contemporary questions for our challenged moment: what constitutes wellbeing in the workplace."--Robert Ivy, CEO of the American Institute of Architects