Description: "For many of us, daily life has stopped making sense. Super-efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down?"--
Review Quotes: "An accessible resource for all those struggling in our age of attention economy, individualism, and anxiety.... The authors take the reader on a journey of empowerment with new science, historical context, and simple tools that make a path toward fulfillment and happiness feel uncomplicated."--Mindful magazine (All-Time Favorite Books About Mindfulness)