Description: Allione brings an 11th-century Tibetan woman's practice to the West for the first time with this accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns.
Review Quotes: "Tsultrim Allione has performed a remarkable feat of cultural translation and offered the western world a new treasure. With exquisite detail and accuracy she shows us how we can transform the energy of addiction, shame, illness, anxiety, fear, and anger into the energy of liberation."--Jack Kornfield, author of A Path with Heart