Description: A guide to boosting your energy and feeling your best, this cookbook--from the editors of Martha Stewart Living--provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. It contains guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox.
